Where Will Signs Of Adult ADD Be 1 Year From Right Now?
Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You may not consider it an issue if you believe that forgetting important dates or losing your wallet or being late every day are typical of your personality. These behaviors could be signs of adult ADHD.
Family physicians often miss ADD in adults. Patients suffering from ADD often present with comorbid psychiatric problems such as mood disorders (depression, bipolar affective disorder, dysthymia) as well as addiction and anxiety issues.
1. You are having a difficult time staying focused.
If you have trouble focusing it could be an indication that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to help improve your focus, including getting rid of distractions or taking medication that helps with concentration.
Adults have less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. Fidgeting is when you can't be still, don't use your phone or drawing during meetings. These behaviors can make you lose important information or make it difficult for others to understand your message.
You may also notice that you are frequently in a state of forgetfulness, especially about appointments, tasks and other obligations. You might be prone to procrastinate by staying up late to finish school papers or work on the project on a day prior to the due date. These habits may appear to be normal traits of a person that are not going to change, but if they are impacting your interactions and work it could mean that you suffer from ADD.
3. You're always late
If you are always running late and are constantly making excuses, this could indicate that you have an adult add. Expert in time management Carmel Moore says that people who are chronically late may be driven by the need to rush, or they may be impatient and don't think about the amount of time it takes to get from point A to point B. They also often believe in magic - believing it will take less time than it actually does.
4. You have a hard time managing your time
Many adults have carried this trait from the time they were children. It could be a personality characteristic that you cannot change. It is possible that you are still putting off responding to text messages or calling people back. Perhaps you're always late to work or other activities. If these actions are causing disruption in your daily routine it could be a sign of an adult add. The delay in addressing issues can lead to depression, anxiety, and eventually burnout.
5. You're having a hard time Staying organized
It might appear that your problems with procrastination from high school are long gone but, in reality, these habits persist throughout adulthood. If you're constantly losing things or leaving them out in plain view, it could be a sign you're required to improve your organizational abilities. If you're constantly hitting the snooze button on your alarm, only to end up forgetting to feed your cat or family members or putting off assignments until the final minute, this could be a sign you have adult ADHD. You must deal with these issues before they damage your relationships and career, as well as your mental health. There is help Home Page . Just a few tweaks to your routine can help you get back on course!